Training Programs
Training Options
At Vertigo Fitness, every program is built to strengthen the vestibular system safely, progressively, and effectively. Whether you’re recovering balance, adapting to new challenges, or striving for peak performance, our training evolves with you.
Contained Training
A carefully paced, structured program designed for those prioritizing safety and gradual recovery. Movements progress slowly, giving the body time to adjust and preventing overstrain. Guided by smart algorithms, Contained ensures consistency, builds confidence, and supports recovery at your own pace.
Adaptive Training
A dynamic program that will use AI to respond to your performance in real time. Adaptive is designed for those ready to move beyond the basics, training at a steadier pace with evolving challenges. Available in Beta.
Unleashed Training
Our most advanced program — built for athletes and high performers aiming to maximize reaction speed, precision, and coordination. Unleashed pushes your limits while strengthening vestibular clarity and control, helping you gain an edge in competition and in life. Available in Alpha.
Training Options
Vertigo Fitness Contained
For those who want a cautious and steady start, Contained provides a structured path with deliberate pacing. Progression is intentionally limited, allowing time for the body to adjust and communicate responses. It’s the safe, reliable choice for recovery and those who prefer gradual improvement.
- Minimized Symptoms
- First effects within six months
- Great to accompany medical treatment
- Support and adjustments weekly
- Six month minimum
$7.99/month
Vertigo Fitness Adaptive
For those ready to move beyond a fixed pace, Adaptive uses AI to respond in real time. Training evolves with your performance, keeping each step challenging but manageable. Adaptive offers faster progress while maintaining the clarity, balance, and safety that defines Vertigo Fitness.
- Moderate to Strong Symptoms
- First effects within 3 months
- Advanced real time analytics
- Coaching available for extra fee
- Three month minimum
$30/month
Vertigo Fitness Unleashed
Our most advanced track, Unleashed removes upper limits and pushes training toward peak performance. Designed for athletes and high achievers, this program accelerates complexity and intensity, helping you explore the full potential of your vestibular system. It’s balance and motion training at its highest level.
- Alternating Symptoms
- Continual advancement
- Advanced workouts
- High end coaching available for extra fee
- One year minimum
$1500/year